Welcome to the TrainToMove Blog: Helping You Move Better, Live Stronger

Hi there, and welcome to the official TrainToMove blog!

I’m excited to launch this section of the site as another way to help you reach your goals and build a body that moves, feels, and performs at its best.

At TrainToMove, my mission is simple: to help everyday people and athletes alike train smarter, improve how their body moves, and gain the strength, confidence, and consistency they’ve been looking for.

This blog will feature short, actionable posts about:

• Making sense of fitness science without the fluff

• Tips to improve your strength, mobility, and endurance

• How to stay consistent when life gets busy

• Lessons from coaching and training others that you can apply today

Whether you’re already training with me, considering starting, or just browsing for information, I want these posts to help you take that next step toward your goals.

Thanks for stopping by, and don’t forget to check back regularly for new posts. If you have questions or a topic you’d like me to cover, feel free to reach out!

Train smart. Move well.

-Mario McDonaldFounder & Coach, TrainToMove